The Book of Job and the Question of Suffering (Part 1)
Weight Loss Tips
- Think ahead about your meals for any given day. Where are you eating and with who and what? As you get older you don't need as much food. So plan your meals and food quantities ahead of time. Three bigs meals a day aren't going to help you lose weight. Choose to eat smaller portions of food. Select an appetizer or entree rather than a main. Yes, smaller plates do help you to eat less food.
- Eat more slowly. Be the last person to start eating and the last to finish. That way your body gets a chance to know it's full. You probably won't go back for seconds! Eat only until you are 80% full. This slows down the body's metabolism.
- Have more home-cooked meals from fresh ingredients. Re-discover the joy of cooking. Learn to eat different types of food too. Prepare big batches and freeze the leftovers.
- Eat as much natural food as possible - fruit and vegetables (prevents over-eating), seeds and nuts, beans and legumes, etc. It's the easiest way to lose weight. It is often neither laziness nor over-eating that makes us fat: it is what we eat. That's why exercising more and eating less will not necessarily prevent us from being overweight.
- Avoid processed foods as much as possible (which are full of sugar, salt, and fat). The fast-food industry has a dark side. Learn to not trust your taste buds. Beware of artificial flavoring.
- Reduce your intake of carbohydrates. This includes pasta, potatoes, noodles, rice, bread, desserts, and sweets or chocolates. Too many carbs make us fat … and sick.
- Beware of sugar, which is a real killer, working like a drug that leads to addiction.
- Drink lots of water – at least 4 glasses a day.
- Be physically active - walk, swim, hike. Get plenty of fresh air and sunshine.
- Fast occasionally. It's good for your metabolism. See this excellent article on the benefits of intermittent fasting.
- Read Eat, Move, Sleep: How Small Choices Lead to Big Changes.
- Watch That Sugar Film and discuss it with your family and friends (see the Sugar Film website too).
Weight Loss Musings
- Overeating is now a worse problem than famine in our world. Half of humankind is expected to be overweight by 2030. In 2010, famine and malnutrition combined killed about 1 million people, whereas obesity killed 3 million.
- Whereas in 2010 obesity and related illnesses killed about 3 million people, terrorists killed a total of 7,697 people across the globe, most of them in developing countries. For the average American or European, Coca-Cola poses a far deadlier threat than al-Qaeda.
- In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous than gunpowder.
A Bigger World
I hope you enjoyed John O'Donohoe's poem, For A New Beginning.
It really resonated with me, mainly because of the changes and transitions that Nicole and I have navigated over these last few years. Back in October 2015, I was at Phillip Island with some pastors on a two-day retreat. Early one morning I went for a walk on the beach and down to an area where there is a heap of rock pools. I took the photo below on my iPhone.
You can see in the foreground this beautiful rock pool which is a complete eco-system, teeming with life. For any fish or marine life in there, that is their entire world – and it is a BIG world to them. But an outside perspective helps you to see that there are other rockpools, some of them smaller and some of them even bigger. Then if you dare to look right to the horizon, you will see the ocean. Now there's an even bigger world!
Each of us lives in a context, an environment, a rock pool if you will. We need to find a sense of 'home' there and be rooted and faithful to that world in which God has placed us. But at times, God calls us to leave our comfort zone and move to other places – to another world.
All of these thoughts and insights as I stood on the shore that morning were part of the shaping of my own journey and eventually led to me deciding to leave the world I had been a part of for over 30 years.
That day, as I contemplated all of this, I wrote the following poem – A Bigger World.
Seems so big
Everything that is
My world
Seasons come
Seasons go
It's all I know
Yet there's more
So much more
Small world
Stay and shrink
Leave and grow
I don't know
Called to stay?
Or chase my curiosity?
Big decisions
Time to leave?
Or stay the course?
Hard to know
New perspective
Larger horizons
The Truman Show
Fear or faith?
Stay or change?
The Village
New worlds call
Adventure beckons
Freedom song
Out of the box
Break the mold
It will be different
Leap of faith
Faith of leap
Liminal places
Let it go
Don't hold on
Opportunity knocks
Necessary endings
Possible beginnings
Transition time
Out of the cocoon
From dark to light
Metamorphosis
God's world
Bigger world
My world
For a New Beginning
My wife, Nicole, just returned from a week's Silent Retreat on the beautiful Bellarine Penisula in Victoria. The dogs (we have two – Oscar, the kindest labrador you've ever met, and Nikki, the naughtiest, yet smartest pugalier ever to enter the world) and I managed to survive while Nicole was away. In fact, we had a lot of fun and I enjoyed the time to work in the garden, watch some sport, hone my cooking skills, read a lot, and do a heap of office tasks and projects.
While away, Nicole sent me this poem by Irish poet, author and priest John O'Donohue called "For a New Beginning". It really captures our personal journey at this stage in the story of our life and was therefore very meaningful to me. I hope it resonates with you in some way too.
Enjoy …
In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.
For a long time, it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.
It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.
Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.
Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.
Next: A Bigger World