I hope you have enjoyed the weekly episodes of Soul Food with Mark Conner which we launched last September. There have been two series so far: Series 1 - Self Care The big idea of this series is that "self-care is NOT selfish"! In fact, the best gift you can give the other people in … Continue reading Soul Food Update
Soul Food Episode 26 – 90 Days
Hi friends. Welcome to this week’s edition of Soul Food. Did you know that we tend to over-estimate what we can do in one month but we under-estimate what we can accomplish in three months? There’s something unique about a 90 day period of time. Entire books and articles have been written about ‘the first … Continue reading Soul Food Episode 26 – 90 Days
Soul Food Episode 14 – Life Think
Did you know that many people spend more time thinking about their holidays than they do their life? Today on Soul Food we start a new series called ‘Life Think’ - taking some time to think about and reflect on our life. After all our ‘soul’ includes not only our feelings, but also our thoughts … Continue reading Soul Food Episode 14 – Life Think