Did you know that the average life span for Australian men is now 80 years of age and for women, it is 84? But the ‘health adjusted life expectancy’ (or HALE) is only 69 for men and 71 for women. Research tells us that we are living longer but that the last decade of our … Continue reading Soul Food Episode 12 – Diet
Soul Food Episode 10 – Sleep
Did you know that in the ancient Hebrew worldview the day begins in the evening? If you have ever read the creation stories in the book of Genesis, you will notice the refrain, “… and the evening and the morning were the first day” then “… and the evening and the morning were the second … Continue reading Soul Food Episode 10 – Sleep