Many years ago, I experienced what I would call an ‘emotional valley’ that lasted for over 6 months. I wasn’t sure what was wrong with me but it took everything within me just to make it through the next meeting, the next appointment, or the next project. My mood was higher when something was done, … Continue reading Soul Food Episode 13 – Energy
Soul Food Episode 12 – Diet
Did you know that the average life span for Australian men is now 80 years of age and for women, it is 84? But the ‘health adjusted life expectancy’ (or HALE) is only 69 for men and 71 for women. Research tells us that we are living longer but that the last decade of our … Continue reading Soul Food Episode 12 – Diet
Soul Food Episode 11 – Exercise
Did you know that the average person sits for 8 hours a day … and it’s killing us! That’s a lot of time being sedentary. Our bodies were made for movement and one of the best things you can do each day for your own well-being is to move - to engage in some form … Continue reading Soul Food Episode 11 – Exercise
Soul Food Episode 10 – Sleep
Did you know that in the ancient Hebrew worldview the day begins in the evening? If you have ever read the creation stories in the book of Genesis, you will notice the refrain, “… and the evening and the morning were the first day” then “… and the evening and the morning were the second … Continue reading Soul Food Episode 10 – Sleep