I hope you have enjoyed the weekly episodes of Soul Food with Mark Conner which we launched last September. There have been two series so far: Series 1 - Self Care The big idea of this series is that "self-care is NOT selfish"! In fact, the best gift you can give the other people in … Continue reading Soul Food Update
Soul Food Episode 13 – Energy
Many years ago, I experienced what I would call an ‘emotional valley’ that lasted for over 6 months. I wasn’t sure what was wrong with me but it took everything within me just to make it through the next meeting, the next appointment, or the next project. My mood was higher when something was done, … Continue reading Soul Food Episode 13 – Energy