Soul Food Update

I hope you have enjoyed the weekly episodes of Soul Food with Mark Conner which we launched last September. There have been two series so far:

Series 1 – Self Care

The big idea of this series is that “self-care is NOT selfish”! In fact, the best gift you can give the other people in your life, is you becoming a healthier person – in every area of your life. 

Here is a link to each episode – including the short videos and the transcripts:

1. Self Care
2. Reflection
3. Mindfulness
4. Internal Stress
5. Emotions
6. Conflict
7. Relationships
8. Hobbies
9. Personal Growth
10. Sleep
11. Exercise
12. Diet
13. Energy

Series 2 – Life Think

It’s true – we often spend more time thinking about their holidays than they do our life. This series assists us in taking some time to think about and reflect on our life. After all our ‘soul’ includes not only our feelings but also our thoughts and our decisions. 

Here is a link to each episode – including the short videos and the transcripts:

1. Life Think
2. Your Why
3. Many Hats
4. Next Steps
5. Time Out
6. Endings
7. Beginnings
8. In-Between
9. Halftime
10. Parallel Careers
11. Habits
12. Routines
13. 90 Days

While Soul Food is in recess, why not catch up on some episodes you missed.