Soul Food Update

I hope you have enjoyed the weekly episodes of Soul Food with Mark Conner which we launched last September. There have been two series so far:

Series 1 – Self Care

The big idea of this series is that “self-care is NOT selfish”! In fact, the best gift you can give the other people in your life, is you becoming a healthier person – in every area of your life. 

Here is a link to each episode – including the short videos and the transcripts:

  1. Self Care
  2. Reflection
  3. Mindfulness
  4. Internal Stress
  5. Emotions
  6. Conflict
  7. Relationships
  8. Hobbies
  9. Personal Growth
  10. Sleep
  11. Exercise
  12. Diet
  13. Energy

Series 2 – Life Think

It’s true – we often spend more time thinking about their holidays than they do our life. This series assists us in taking some time to think about and reflect on our life. After all our ‘soul’ includes not only our feelings but also our thoughts and our decisions. 

Here is a link to each episode – including the short videos and the transcripts:

  1. Life Think
  2. Your Why
  3. Many Hats
  4. Next Steps
  5. Time Out
  6. Endings
  7. Beginnings
  8. In-Between
  9. Halftime
  10. Parallel Careers
  11. Habits
  12. Routines
  13. 90 Days

While Soul Food is in recess, why not catch up on some episodes you missed.

Making the Most of 2021

The new year is well underway. I am sure we are all glad to put 2020 behind us with all its upheaval and disruption. Let’s hope and pray that this year sees greater peace, unity, and progress in our world.

Back in September 2020, we launched Soul Food with Mark Conner, a short, weekly video-cast of encouragement and insight aimed at improving your overall, personal well-being.

Our second series was around the theme of ‘Life Think’. Many people spend more time planning and preparing for their holidays than they do for their life. It doesn’t have to be that way. By investing some quality time in thinking about who we are, where we are heading, and what has meaning for us, we can live lives of greater purpose, joy, and contribution. 

There have been 5 episodes so far and we have covered a variety of important topics, each focused on one aspect of life planning. Below is a list of the 5 episodes along with a link to a transcript of the video content. You can watch any or all of these episodes on the Soul Food YouTube ChannelInstagram TV, or the Soul Food Facebook page. Why not listen to an episode you missed or review one that is most relevant for you at the moment.

  1. Life Think
  2. Your Why
  3. Many Hats
  4. Next Steps
  5. Time Out

New episodes of Soul Food are coming your way next week!