Soul Food Episode 12 – Diet
Did you know that the average life span for Australian men is now 80 years of age and for women, […]
Personal Development, Soul Food
Personal Development
Personal Development, Soul Food
Soul Food Episode 11 – Exercise
Did you know that the average person sits for 8 hours a day … and it’s killing us! That’s a
Personal Development, Soul Food
Soul Food Episode 09 – Personal Growth
You can watch this episode of Soul Food on the Soul Food YouTube Channel. When I was a teenager I
Personal Development, Soul Food
Soul Food Episode 05 – Emotions
Hi everyone and welcome to Soul Food Episode number 5. [You can watch it on the Soul Food with Mark
Personal Development, Soul Food
Soul Food Episode 04 – Internal Stress
Hi everyone and welcome to Soul Food – Episode number 4. [You can watch it on the Soul Food with
Personal Development, Spirituality
The Lost Art of Meditation
Mention the word ‘meditation‘ today, and for many people, especially Christians, it will evoke images of someone sitting in a
Current Issues, Personal Development, Spirituality
Threshold Times
Good morning from Melbourne! It’s getting a little cooler here as Autumn kicks in (or is it Winter already!?). I
Food and Drink, General Interest, Personal, Personal Development
Birthday Reflections: Here’s to Good Health!
I turned 58 years of age a week ago. Where did the years go? I still feel like I am
Leadership, Personal Development, Poetry, Relationships
The Home Crowd
There is an interesting story in the Gospel of Luke about Jesus and his home town crowd – Nazareth. Jesus
Contemporary Culture, Current Issues, General Interest, Personal Development, Religion, Spirituality, Theology
A Map of Life’s Journey
In a few months time I will be 58 years of age. As I grow older, I find myself reflecting
General Interest, Personal Development, Spirituality
Seasons (Part 5)
One final reflection … (read Seasons Part 1 for background). Endings Make New Beginnings Possible Once Paul and his team
General Interest, Personal Development, Spirituality
Seasons (Part 4)
Here is my next reflection … (read Seasons Part 1 for background). Endings Involve Grief As Paul left Ephesus, not
General Interest, Personal Development, Spirituality
Seasons (Part 3)
Here is my next reflection on Paul’s transitioning from the city of Ephesus where he had spent the last three
General Interest, Personal Development, Spirituality
Seasons (Part 2)
Here is my second reflection on Paul’s life and the transition of seasons he was undergoing in leaving the city
General Interest, Personal Development, Spirituality
Seasons (Part 1)
I love Autumn! It is one of my favourite seasons of the year. The somewhat cooler days, the clear blue